{"version":"1.0","provider_name":"Antidepressant","provider_url":"http:\/\/nimetu.org\/antidepressant","author_name":"andrej","author_url":"http:\/\/nimetu.org\/antidepressant\/author\/andrej\/","title":"Resources - Antidepressant","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"04xr76ibhd\"><a href=\"http:\/\/nimetu.org\/antidepressant\/resources\/\">Resources<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/nimetu.org\/antidepressant\/resources\/embed\/#?secret=04xr76ibhd\" width=\"600\" height=\"338\" title=\"&#8220;Resources&#8221; &#8212; Antidepressant\" data-secret=\"04xr76ibhd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/nimetu.org\/antidepressant\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Resources Inspirations, research, related practices, etc. Breathing exercises related material The Wim Hof Method &#8211; recommended further exploration of cold, breathing exercises, etc.: https:\/\/www.wimhofmethod.com\/ https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22685240 http:\/\/www.pnas.org\/content\/111\/20\/7379 Pranayama: https:\/\/pdfs.semanticscholar.org\/55e4\/76eb093a78da897e35cd24a4d12f34d49eed.pdf https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2225411017300172 General research: https:\/\/quartzy.qz.com\/1132986\/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind\/ https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5455070\/ https:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response Cold training related material The Wim Hof Method \u2013 see above Tummo meditation: http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0058244 https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/08964289.1990.9934596 https:\/\/tulkulobsang.org\/en\/teachings\/tummo General research: https:\/\/www.psychologytoday.com\/us\/blog\/inner-source\/201407\/cold-splash-hydrotherapy-depression-and-anxiety https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17993252 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049052\/ [&hellip;]"}