Nimetu Antidepressant is a free yet highly efficient natural system of exercises for combating depression and anxiety.
Inspirations, research, related practices, etc.
Breathing exercises related material
The Wim Hof Method – recommended further exploration of cold, breathing exercises, etc.:
Cold training related material
The Wim Hof Method – see above
About the adrenal chemicals that are influenced by a combination of breathing exercises and cold:
Vocalising exercises related material
The Five Warrior Syllables by Tenzin Wangyal Rinpoche:
Detailed traditional explanations:
General research and articles:
Qigong related material
Fasting related material
A useful »how to«:
Research and general info: