Nimetu Antidepressant is a free yet highly efficient natural system of exercises for combating depression and anxiety.


Inspirations, research, related practices, etc.

Breathing exercises related material

The Wim Hof Method – recommended further exploration of cold, breathing exercises, etc.:


General research:

Cold training related material

The Wim Hof Method – see above

Tummo meditation:

General research:


About the adrenal chemicals that are influenced by a combination of breathing exercises and cold:

Vocalising exercises related material

Silvia Nakkach:


The Five Warrior Syllables by Tenzin Wangyal Rinpoche:


Detailed traditional explanations:


General research and articles:

Qigong related material


Fasting related material

A useful »how to«:


Research and general info: